If you've lost access to both your email and phone number connected to your Facebook account, you can still recover your Facebook password by verifying your identity through alternative methods.

Here’s a step-by-step guide to recover your Facebook account without email or phone number in 2025.

🔐 How to Recover Facebook Password Without Email and Phone Number

🔎 Step 1: Go to the Facebook Recovery Page

Visit the official Facebook recovery tool:
👉 https://www.facebook.com/login/identify

Use a browser or device where you’ve previously logged in for better chances of success.

✅ Step 2: Search for Your Account

Enter your:

• Full name

• Facebook username

• Or any old phone number or email (even if you can’t access it now)

Click Search. Facebook will try to find a match.

❓ Step 3: Click “No longer have access to these?”

If Facebook shows recovery options (like email or phone) that you no longer have, click the "No longer have access to these?" link.

You will be prompted to try another way.

🪪 Step 4: Submit a Government ID (if asked)

If no recovery method works, Facebook may offer you a form to verify your identity by uploading a government-issued ID, such as a:

• Passport

• Driver’s license

• National ID card

Use this form if it's not offered during the process:
👉 https://www.facebook.com/help/contact/183000765122339

Fill it out and upload a clear photo of your ID.

🕒 Step 5: Wait for Facebook to Respond

Facebook usually replies within 24–72 hours via a new email address you provide during the form submission. You’ll receive instructions to reset your password and regain access.

🔐 Optional: Use Trusted Contacts (if previously set up)

If you had Trusted Contacts enabled on your account:

1. Go to facebook.com/login/identify

2. Follow the steps until you see “Reveal My Trusted Contacts”

3. Ask those contacts to visit the recovery URL and share the security code with you

📞 For Business or Verified Accounts: Try Facebook Support

If you manage ads or a business page, you can try calling:

📞 1-855-776-0701
Follow the prompts for account login help.

This option works better for advertisers and creators.

🛡️ After Recovery: Secure Your Account

• Set a strong, new password

• Add a new phone number and email address

• Enable Two-Factor Authentication under Settings > Security

• Review and remove unknown logins or apps

🧠 Final Tips

• Use a device/location Facebook recognizes (your old phone or home network)

• Don’t try recovery too many times in a row—it may lock you out temporarily

• Only trust links that begin with facebook.com

Would you like a sample message to send with your ID when filling out the recovery form?